• Our experts opinion
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• Sports equipment

 

 

Feeling comfortable while practicing physical exercise is essential for either not before, during or after the race have we the aftermaths of the great effort that our bodies could be subjected. Further, even daily physical training, we must be aware of the need to be right when choosing the best kit that best suits the characteristics of each athlete.

 

 

 

The sportswear we use must meet two basic conditions:

it must be light and must allow our body to breathe through it especially during summer, since it should support, in addition to body heat, ambient heat.

 

During the training sessions, we do not recommend you take neither a lot of clothes nor plastics that helps you to maintain a higher sweating, as the weight lost at the expense of water must be replaced properly and does not contribute to fat loss.

 

 

 

 

Regarding shoes, we recommend using runners designed specifically for running and that the use of any other shoe may contribute to chronic lesions to feet that does not fit the foot; in any case, the mechanics of a shoe that was not designed for running.

 

Similarly, it is necessary to avoid certain practices such as jogging in shoes worn or broken, they can cause injuries such as back pain or tendinitis. And is that a good cushioning of the shoe helps protect the spine against the impact to each stride run.

 

 

 

TIPS___________________________________________________________________________________

 

Use ½ bigger size number of runners that are normally used with good cotton socks. This will prevent swollen feet and nails come to black and even fall because of compression performed on the extremities of the foot on each stride given.

The manufacturers claim that spending more than 500-600km with the same shoes, minimizes the quality of the exercise and seriously damages the health of the corridor. Investing in health is investing in quality of life.

Wear your shoes that you will use to run the marathon, a few days before the race. Walk and jog a little with them. Feel the maximum cushioning and protection afforded to muscles, tendons and joints.

 

 

 

Are you a pronator? "Do you Supine? "Dri Fit Clothing? "Same runners for training than for the marathon? If you have any questions, please contact us by clicking here and if you prefer, we show the items in our store that best suit you.